Clinics, Workshops and Support for Mountwood Patients

This page has some resources that may help you with your health and provide you with access to support available in the local area.

Alternatively, please explore the links below for help with health, support and wellness:

Hillingdon Health Workshops

These workshops cover:

• Hypertension and Cholesterol
• COPD
• Childhood Asthma
• Menopause
• Diabetes Type 2
• Diabetes Prevention

Talking Therapies

This information is to highlight the role and provision of treatment which is provided by Hillingdon Talking Therapies. Our service is open to any adult aged 18+ who registered with a GP in Hillingdon. We are a primary care Talking Therapies service.

What We Offer:

Guided Self-Help – an opportunity to learn skills and techniques to help manage the symptoms of low mood, stress and anxiety. We offer both telephone and online support.

Short-Course Counselling – providing a space to talk through difficulties such as depression, loss and relationship issues.

Short-Course Cognitive Behaviour Therapy (CBT) – teaches you techniques to change your thinking and behaviours to break out of vicious cycles.

Workshops and Groups:

• Managing Anxiety
• Stress Management Course
• Moodboost
• Wellbeing for Mums Group
• Covid Recovery Group
• Living Well with Health Group
• Mindfulness Group

Please complete the self-referral form (those registered with GPs in Hillingdon only): https://gateway.mayden.co.uk/referral-v2/0c0a9ac8-fff7-4385-962b-fe23b448d5f6

We also facilitate free-to-access webinars. The schedule of these can be found below:

Groups and workshops in Hillingdon: CNWL Talking Therapies

https://talkingtherapies.cnwl.nhs.uk/hillingdon/groups-and-workshops-hillingdon

Our website contains self-help materials such as booklets and self-help videos, which can be accessed below:

https://talkingtherapies.cnwl.nhs.uk/how-we-can-help/helpful-resources

Emotional Wellbeing Support for Young People

If pastoral or counselling support is not available within school, the following agencies are able to provide emotional wellbeing support:

Best For You (https://bestforyou.org.uk/)

Information about mental health, digital tools for people across the UK, and innovative mental health services for young people in North West London.

Kooth (www.kooth.com)

A safe and anonymous online counselling and emotional well-being platform for children and young people from 11 until their 21st birthday, accessible through mobile, tablet and desktop and free at the point of use. No referral is needed.

Provides free counselling services for people aged 13 to 25 who live, work or study in the London Borough of Hillingdon and can be contacted via 01895 277 222 or link@hillingdon.gov.uk

The Wellbeing Hub at P3 Hillingdon Navigator Plus Provides wellbeing support and drop-in advice for young people aged 13 to 25.The young person/family is able to self-refer by contacting navplus@p3charity.org or 01895 436114

https://www.p3charity.org/services/hillingdon-drop-in-navigator

The Arts for Life Project provides opportunities for young people to grow and develop without external expectation or pressure in an open and nurturing environment creating happier, healthier individuals, both mentally and physically, by offering Inclusive Weekly Day & After-School Programmes for Young People Inclusive Vacation Activities for Young People Opportunities for Inclusive Family Activities to grow and develop support bonds

Get in touch via:  www.artsforlifeproject.org